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PHYSICAL FITNESS STANDARDS

SIT-UPS

AGE	17-21	22-26	27-31	32-36	37-41	42-46	47-51	52-56	57-61	62-66	67+
MALE	21	19	17	15	13	12	11	10	9	8	7
FEMALE	20	18	16	14	12	11	10	9	8	7	6

PUSH-UPS

AGE	17-21	22-26	27-31	32-36	37-41	42-46	47-51	52-56	57-61	62-66	67+
MALE	17	16	15	13	13	10	9	6	5	4	3
FEMALE	7	6	6	6	5	5	4	4	3	2	1

1-MILE WALK/RUN

AGE	17-21	22-26	27-31	32-36	37-41	42-46	47-51	52-56	57-61	62-66	67+
MALE	11:13	11:42	12:11	12:40	13:09	13:37	13:52	14:00	14:35	14:50	15:05
FEMALE	13:23	13:52	14:50	16:02	16:32	17:00	17:15	17:30	17:51	18:05	18:35

IMPORTANT

• Participation in the KFD Physical Fitness Program or Test is strictly voluntary. It is not mandatory to be involved in any physical fitness activity offered by KFD.
• Members do not have medical coverage from the Kemah Fire Department while participating in a KFD Physical Fitness Program or Test.
• All members must be in good physical condition to participate in the KFD Physical Fitness Program or Test.
• The OIC or medical personnel have the authority to restrict any member from participating in any physical fitness activity.

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